Weigh In record (no journal entry) for 15 December 2019
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74 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2835 kcal
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Fat: 134.70g | Prot: 51.41g | Carbs: 359.13g.
Breakfast: Indonesian Salak, Coconut Meat, Fried Corn Pone, Sasa Tepung Bakwan. Lunch: Indomie Mi Goreng Kriuk Pedas, Boiled Egg, Nasi Putih, Qtela Keripik Singkong Original. Dinner: White Sugar and Water Syrup, Fried Tofu, Tempeh (Cooked) . more...
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Losing 1.8 kg a Week
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