Weigh In record (no journal entry) for 15 December 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1478 kcal
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Fat: 66.18g | Prot: 56.11g | Carbs: 164.61g.
Lunch: Valmiera Сметана 20%, UVIC Пельмени с Чесноком Полтавские. Dinner: Fish Port Рыбное Филе с Сыром. Snacks/Other: Pepsi Pepsi. more...
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Gaining 4.9 kg a Week
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