Weigh In record (no journal entry) for 15 December 2019
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1278 kcal
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Fat: 47.56g | Prot: 66.63g | Carbs: 137.13g.
Breakfast: Lidl Rosbief, Plus Mortadella, Afbakbroodje, AH Sinaasappelsap, Milbona Extra Belegen Kaas, Aldi Filet Americain, Gekookt Ei, Rivercote Thin Crisp. Lunch: Kippensoep. Dinner: AH Kipdrumsticks Naturel, Chef Select Witlof Stamppot . more...
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Losing 0.6 kg a Week
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