jenkor22's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

85.7 kg Lost so far: 3.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1179 kcal

Fat: 33.77g | Prot: 56.22g | Carbs: 158.32g. Breakfast: Modifast Chokladpudding. Lunch: ICA Panini Kyckling. Dinner: Broccoli, Kronfågel Kycklingklubba, Garant Fusilli Fullkorn, Apelsiner, Allévo VLCD Shake Chocolate. Snacks/Other: Olw Popcorn Smörsmak. more...

2163 kcal

Exercise: promenix i staden - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jenkor22's Journal, 15 Dec 19

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jenkor22's Weight History