Weigh In record (no journal entry) for 15 December 2019
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54 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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815 kcal
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Fat: 19.88g | Prot: 26.00g | Carbs: 137.21g.
Breakfast: Telur Goreng, Quaker Instant Oatmeal, Pepaya, Kapal Api Special Mix. Lunch: Kerupuk Makanan Ringan, Kangkung, Rujak, Lontong. more...
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1582 kcal
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Exercise:
Ironing - 1 hour and 21 minutes, Cleaning - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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SCHIKA.26's Weight History
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