Weigh In record (no journal entry) for 15 December 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2290 kcal
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Fat: 109.66g | Prot: 156.41g | Carbs: 168.35g.
Breakfast: Filety z Makreli w Sosie Pomidorowym, Chleb Wieloziarnisty, Cebule. Dinner: Chleb Wieloziarnisty, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Kawa z Mlekiem, Jabłka. more...
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Losing 0.4 kg a Week
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Mariomario1971's Weight History
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