Weigh In record (no journal entry) for 15 December 2019
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1662 kcal
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Fat: 72.78g | Prot: 55.70g | Carbs: 193.32g.
Breakfast: Milsani Kaffeesahne 10%, Dolce Gusto Grande Mild, Zuegg Erdbeere Fruchtaufstrich, Arla Kærgården Ungesalzen, Milfina Butter, Dinkel Brötchen Back Mich. Lunch: Milsani Kaffeesahne 10%, Tomaten, Salatgurke, Gut Ponholz Gulasch Gemischt, Rote Paprika, Zwiebeln, Cucina Tomatenmark, Sonnenblumenöl, Satori Basmati-Reis Gekocht. Dinner: Bergader Bavaria Blu der Milde, Metzgerfrisch Bierschinken, Arla Kaergarden Gesalzen, Harry 1688 Unser Mildes. Snacks/Other: Meßmer Zimtschnecke Tee, Reichsgraf Butterstollen. more...
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Losing 3.2 kg a Week
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Magichasi's Weight History
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