Weigh In record (no journal entry) for 15 December 2019
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50.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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306 kcal
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Fat: 16.91g | Prot: 23.98g | Carbs: 13.89g.
Breakfast: Дар Гор Сыр Овечий, Now Sports Pea Protein, Яйцо, Сухой Жареный Несоленый Арахис, Helsinki Mills Органические Овсяные Отруби, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...
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Gaining 2.6 kg a Week
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