Weigh In record (no journal entry) for 15 December 2019
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67.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1717 kcal
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Fat: 107.12g | Prot: 128.18g | Carbs: 35.49g.
Breakfast: Leicht und Fit Schinkenwürfel , Rote Zwiebeln, Spiegelei. Lunch: Senf (Köstritzer), Weißwurst. Snacks/Other: DM Bio Paranuss Kerne, Whisky 40%, Erdbeeren, Protein (Strawberry), Blaubeeren, Protein (Natural), Alpro Soya Mandelmilch Ungesüßt, Tomatensaft. more...
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Gaining 0.7 kg a Week
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Manni1961's Weight History
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