Weigh In record (no journal entry) for 15 December 2019
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1421 kcal
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Fat: 46.71g | Prot: 96.97g | Carbs: 155.85g.
Breakfast: Smucker's Selai Blueberry, Roti. Lunch: Sinti Bumbu Pecel, Kangkung, Kecambah, Rujak Cingur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Siomay, Mie Ayam. more...
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Losing 0.3 kg a Week
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idasumarsih's Weight History
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