Weigh In record (no journal entry) for 15 December 2019
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1551 kcal
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Fat: 57.69g | Prot: 127.50g | Carbs: 120.94g.
Breakfast: Appelsiinit, Kotimaista Sokeroimaton Mustikkakeitto, Elovena Kaurapuuro, Maitokahvi. Lunch: Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike, Herkkusienet (Paistettu), Freshona Hapankaali, Apetit Pullea Sokeriherne, Findus Wok Classic, Arla Raejuusto 2%. Dinner: Rainbow Jättikatkaravunpyrstöt, Kananuudeliwokki. more...
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2918 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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