Weigh In record (no journal entry) for 15 December 2019
|
83.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2488 kcal
|
Fat: 118.94g | Prot: 87.87g | Carbs: 248.38g.
Breakfast: Jacoby Granatapfelsaft , Honig, Handl Tyrol Tiroler Speck, Salami, Born Honig Senf, Weizenbrötchen, Butter, Born Delikatess Mayonnaise, Gekochtes Ei, Kartoffelbrötchen, Kaffee, Früchtebrot. Dinner: Aioli, Freixenet Mederano Tinto , Knoblauch, Zwiebeln, Jalapenos, Block House Brot Kräuterpesto, Escal White Tiger Garnelen. Snacks/Other: Früchtebrot. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|