Weigh In record (no journal entry) for 15 December 2019
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91.1 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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979 kcal
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Fat: 30.32g | Prot: 55.98g | Carbs: 40.10g.
Breakfast: Рибай Стейк, Кофе с Сахаром. Dinner: Водка (45 Градусов), Гречка Отварная, Мираторг Котлеты из Говядины. more...
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Losing 0.7 kg a Week
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