Weigh In record (no journal entry) for 15 December 2019
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107.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1032 kcal
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Fat: 11.11g | Prot: 42.40g | Carbs: 185.58g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Каждый День Кефир 1%, Рис. Dinner: Каждый День Кефир 1%, Рис. more...
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Losing 1.1 kg a Week
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tamta_vardosanidze's Weight History
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