Weigh In record (no journal entry) for 15 December 2019
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109.6 kg
Lost so far: 18 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3669 kcal
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Fat: 116.12g | Prot: 148.26g | Carbs: 369.69g.
Breakfast: St Mamet Cocktail de Fruits, Confitures et Conserves, Gaufre. Lunch: Bière Ordinaire, Haricots Verts, Tomates, Riz Blanc, Gambas, Schweppes Agrum'. Dinner: Salade de Fruits, Ketchup, Bio Village Beurre Doux, Pâtes (Cuites), Poulet Grillé Rôti ou Cuit au Four, Baguette, Soupe de Poisson, Cacahuètes, Jurançon Vin Blanc . more...
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steady weight
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patrick-2019's Weight History
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