Weigh In record (no journal entry) for 15 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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405 kcal
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Fat: 13.77g | Prot: 15.67g | Carbs: 56.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Orak-Arik, Sawi Dimasak (dari Segar), Wortel Dimasak, Ceker. Snacks/Other: Pisang, Pisang. more...
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Losing 3.5 kg a Week
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tiaraalknz's Weight History
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