Weigh In record (no journal entry) for 15 December 2019
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50.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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991 kcal
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Fat: 35.95g | Prot: 54.46g | Carbs: 112.37g.
Breakfast: Rambutan, Kue Bolu, Bakwan. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Tempe Goreng, Mony Oats, Nasi Jagung. Dinner: Ubi Goreng, Fitbar Chocolate. more...
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Losing 0.5 kg a Week
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mirakarmila23's Weight History
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