Weigh In record (no journal entry) for 15 December 2019
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1269 kcal
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Fat: 15.69g | Prot: 45.23g | Carbs: 250.56g.
Breakfast: Nutrijell Jelly Powder, Bengkoang, Labu, Gula Merah, Ellenka Fiber Creme, Kolang Kaling, Pepaya. Lunch: Bengkoang, Apel. Dinner: Kobe Bon Cabe Sambal Tabur, Kunyit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang (Loncang), Kecambah, Sawi Putih, Rose Brand Bihun Jagung (320g). Snacks/Other: Diabetasol Sweetener, Telur, Labu, Quaker Oat. more...
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steady weight
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elsapriza's Weight History
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