Weigh In record (no journal entry) for 15 December 2019
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56.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1552 kcal
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Fat: 85.72g | Prot: 139.86g | Carbs: 58.04g.
Breakfast: 生菜, 無糖豆漿, 煎雞蛋, 豬里肉（柳肉，瘦肉）. Lunch: 炒小白菜, 瓜瓜園 冰地瓜, 甜椒, 卜蜂 醃漬去骨雞腿排, 卜蜂 經典風味雞胸肉. Dinner: 全聯 鯛魚片, 小黃瓜, 韓式泡菜, 全聯 豬梅花肉. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 0.7 kg a Week
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angelahu112's Weight History
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