sweetPhil's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

93.5 kg Lost so far: 8.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

973 kcal

Fat: 44.49g | Prot: 13.11g | Carbs: 129.29g. Breakfast: Butterplätzchen, Reichsgraf Gewürz Spekulatius, REWE Feine Welt Cheesecake New York Style. more...

2974 kcal

Exercise: Spinning - 1 hour, Pilates - 1 hour, Google Fit - 22 hours. more...

Losing 0.1 kg a Week

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sweetPhil's Journal, 15 Dec 19

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sweetPhil's Weight History