Weigh In record (no journal entry) for 15 December 2019
|
141.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1911 kcal
|
Fat: 97.62g | Prot: 75.70g | Carbs: 204.05g.
Breakfast: Tahu Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Real Meat Ayam Jamur, Telur, Blue Band Mentega, Saus Tiram, Buncis. Dinner: Nasi Putih, Semangka, Labu Dimasak, Tumis Kangkung. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|