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sripariyani
Journal
15 Dec 19
sripariyani's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
51.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
789 kcal
Fat: 41.39g | Prot: 57.64g | Carbs: 46.83g.
Breakfast:
Madurasa Madu.
Lunch:
Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah, Sawi Dimasak (dari Segar).
Dinner:
Bakso dengan Saus (Campuran).
more...
1282 kcal
Exercise:
Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sripariyani's Weight History
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