Weigh In record (no journal entry) for 14 December 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3018 kcal
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Fat: 78.85g | Prot: 171.17g | Carbs: 399.82g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena. Lunch: Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco, Hero Barretta, Gallo Riso Basmati Espresso. Dinner: Primia Gelato Gianduia e Pistacchio, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5, Pane Italiano, Pizza Fritta. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Functional Food Choko Relax Pistacchio, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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