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kwurmsyk
Journal
15 Dec 19
kwurmsyk's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
73.5 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
1379 kcal
Fat: 17.10g | Prot: 164.04g | Carbs: 138.29g.
Breakfast:
マイプロテイン マルトデキストリン, マイプロテイン ホエイ アイソレート, マイプロテイン ホエイ アイソレート, 玄米, 卵.
Lunch:
セブンイレブン 味噌汁, 鶏の胸肉(皮なし), 玄米.
more...
2158 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Nordic Walking - 20 minutes, Google Fit - 22 hours and 10 minutes.
more...
steady weight
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kwurmsyk's Weight History
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