Weigh In record (no journal entry) for 15 December 2019
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92 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1528 kcal
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Fat: 90.33g | Prot: 92.94g | Carbs: 98.55g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Ceviz, Domatesler, Yeşil Biber, Genç Yeşil Soğan (Sadece Üstleri), Bahçıvan Taze Kaşar Peyniri. Lunch: Tadım Gün Kurusu Kayısı , Kuru İncir. Dinner: Pınar Cheddar, Aly Lavaş Tortilla, Dana Etinden Yapılan Köfte, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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