shadowprancer's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

70.0 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

406 kcal

Fat: 5.17g | Prot: 22.09g | Carbs: 72.48g. Breakfast: Siggi's Black Cherry 2% Yogurt. Lunch: Kiwi Fruit, Brown Rice, Eggplant. more...

1938 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shadowprancer's Journal, 14 Dec 19

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shadowprancer's Weight History