Weigh In record (no journal entry) for 14 December 2019
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1775 kcal
|
Fat: 109.30g | Prot: 132.80g | Carbs: 76.98g.
Breakfast: Power One Pasta de Amendoim Integral, Cookie Low Carb, Sadia Presunto Cozido Fatiado, Queijo Provolone, Café, Ovo. Lunch: Castanhas de Caju Torradas com Sal, Liv Up Hambúrguer de Salmão, Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Cenouras, Tomates, Alface Americana. Dinner: Castanhas de Caju Torradas com Sal, Gallo Vinagre Balsâmico de Modena, Kiwi, Frango Desfiado, Alface Americana. Snacks/Other: Cookie Low Carb, Pão Low Carb, Leite (Leite Integral), Café. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|