Weigh In record (no journal entry) for 14 December 2019
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1140 kcal
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Fat: 40.79g | Prot: 47.04g | Carbs: 145.59g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Marmellata di Arance, Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso, Betty Bossi Apfelstrudel. Afternoon Tea: Caco. Dinner: Riso Basmati, Olio d'oliva, Petto di Pollo, Rucola , Tartare. Supper: Liquirizia, Ghiacciolo (senza Zucchero), Clementine. more...
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1587 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Tempesta63's Weight History
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