Weigh In record (no journal entry) for 05 December 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 December 2019:
|
1906 kcal
|
Fat: 101.45g | Prot: 154.73g | Carbs: 95.50g.
Breakfast: Café, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Ovo Mexido. Lunch: Ameixas, Ovo Cozido, Feijoada, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Gallo Azeite de Oliva Extra Virgem, Kiwi, Frango Desfiado, Tomates, Alface Romana. Snacks/Other: Banana, Pão Low Carb, Café. more...
|
|
2467 kcal
|
Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|