Weigh In record (no journal entry) for 14 December 2019
|
62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1707 kcal
|
Fat: 90.60g | Prot: 66.39g | Carbs: 48.59g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Prego Pizza Sauce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hormel Turkey Pepperoni 70% Less Fat, Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2180 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Weights - 28 minutes, Treadmill - 21 minutes, Resting - 14 hours and 42 minutes, Sleeping - 4 hours and 59 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|