Nickelbey's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

66.8 kg Lost so far: 9.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

706 kcal

Fat: 29.72g | Prot: 27.06g | Carbs: 81.77g. Breakfast: Cappuccino. Lunch: AH Gezouten Cashewnoten. Dinner: Plus Spaghetti Bolognese. more...

2013 kcal

Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 14 Dec 19

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Nickelbey's Weight History