Weigh In record (no journal entry) for 14 December 2019
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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820 kcal
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Fat: 27.21g | Prot: 18.82g | Carbs: 123.73g.
Breakfast: Migros Tessinerbrot, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Grapefruit. more...
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Gaining 1.2 kg a Week
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binamabnehmen's Weight History
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