galina9791's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

63.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1943 kcal

Fat: 110.05g | Prot: 89.00g | Carbs: 25.70g. Breakfast: Огурец (с Кожурой), Омлет с Молоком, Творог 5%. Lunch: Азбука Вкуса Запеканка из Кабачков с Курицей. Dinner: Салат Овощной с Маслом, Мираторг Свинина для Гриля. Snacks/Other: Tini Вино Красное Сухое. more...

2449 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 4 hours, Elliptical - 35 minutes, Showering - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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galina9791's Journal, 14 Dec 19

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galina9791's Weight History