Weigh In record (no journal entry) for 14 December 2019
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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718 kcal
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Fat: 19.46g | Prot: 66.07g | Carbs: 71.28g.
Breakfast: Mamão, Batavo Pense Zero Amora, Wickbold Pão de Forma do Forno 100% Integral, Frigão Ricota Fresca , Água com Limão. Lunch: Salada de Couve e Cenoura, Salada Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Max Titanium Uau Protein Bar. more...
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Losing 0.5 kg a Week
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elisama.sm's Weight History
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