Weigh In record (no journal entry) for 14 December 2019
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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960 kcal
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Fat: 20.92g | Prot: 54.23g | Carbs: 140.29g.
Breakfast: Superbom Cevada Solúvel, Pão de Forma. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Fugini Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Salada de Frutas. more...
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Gaining 1.8 kg a Week
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criskumpel's Weight History
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