Weigh In record (no journal entry) for 14 December 2019
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66.1 kg
Lost so far: 12.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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288 kcal
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Fat: 17.09g | Prot: 16.70g | Carbs: 11.11g.
Breakfast: Омлет с Молоком, Обед Буфет Чай Чёрный с Лимоном и Мятой. Lunch: Клинский Мясокомбинат Сосиски Сливочные, Кинза, Огурец (без Кожуры), Омлет с Молоком. more...
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Losing 0.9 kg a Week
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Yancousita's Weight History
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