Byrdface's Journal, 03 Sep 10

yes!!!!!
61.5 kg Lost so far: 3.4 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:
1292 kcal Fat: 99.27g | Prot: 69.35g | Carbs: 26.96g.   Breakfast: Colby Jack Cheese, Mushrooms, Ham Steak (Boneless, Extra Lean, Cured), Green Peppers, Egg, Heavy Cream, Coffee, Sugar Free Vanilla Syrup. Lunch: Swiss Cheese, Solid White Albacore Tuna in Water, Mayo Real Mayonnaise. Dinner: Cream of Mushroom Soup, Green String Beans. Snacks/Other: Beef Snack Sticks, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
1872 kcal Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Byrdface's Weight History


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