Weigh In record (no journal entry) for 14 December 2019
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2177 kcal
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Fat: 83.85g | Prot: 114.11g | Carbs: 254.87g.
Breakfast: Marraqueta sin Miga, Huevo Revuelto, Quaker Avena Instantánea, Sabu Semilla de Chia, Colun Yoghurt Light. Lunch: Queso Parmesano (Rallado), Lechuga, Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Vivo Tallarines. Dinner: Palta, Lider Tomate, Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado, Ideal Pan Pita Blanco, Ideal Pan de Molde. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Yogen Fruz Helado, Yogen Fruz Helado, Manzana Roja. more...
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1985 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danae.26's Weight History
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