Weigh In record (no journal entry) for 14 December 2019
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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968 kcal
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Fat: 27.98g | Prot: 65.96g | Carbs: 118.18g.
Breakfast: Telur Dadar, Keju Gorgonzola, Roti Gandum 100%. Lunch: Roti, Apel, Tomat Merah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Telur Rebus, Ubi Jalar (Manis). Dinner: Jeruk, Bakpao. more...
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Losing 0.3 kg a Week
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supartiety's Weight History
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