Weigh In record (no journal entry) for 14 December 2019
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1827 kcal
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Fat: 41.49g | Prot: 75.13g | Carbs: 172.95g.
Breakfast: Everyday Magere Yoghurt. Lunch: Tomatensaus, Geroosterde Kikkererwten, Delhaize Rosette, Passendale Classic, Panos Meergranen Pistolet. Dinner: Devos Lemmens Samourai, Olijfolie, Kipfilet, Tomaten, Anco Paneermeel, Rode Paprika, Geroosterde Kikkererwten. Snacks/Other: Rode Tafelwijn, Volkoren Crackers, Jupiler Pils, Appel. more...
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2082 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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