Weigh In record (no journal entry) for 14 December 2019
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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420 kcal
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Fat: 19.69g | Prot: 32.22g | Carbs: 26.16g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Ovo Frito sem Gordura. more...
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Gaining 2.1 kg a Week
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brennoaragao1's Weight History
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