Weigh In record (no journal entry) for 03 September 2010
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52.4 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1601 kcal
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Fat: 57.43g | Prot: 46.44g | Carbs: 199.72g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Sandwich Thins - Multi-Grain, Light Cream Cheese, Blueberries. Lunch: Ketchup, Oil Popped White Popcorn, Sugar Free Popsicles, Whole Grain White Hot Dog Buns, Classic Beef Franks with Sharp Cheddar Cheese. Dinner: Dark Chocolate Miniatures, Mint Candies, Habanero BBQ Almonds, Red Table Wine, Lite Beer, Velveeta Cheese Slices, Broccoli. Snacks/Other: cheesecake middles. more...
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1844 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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