Weigh In record (no journal entry) for 13 December 2019
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72.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2904 kcal
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Fat: 52.33g | Prot: 179.26g | Carbs: 416.18g.
Breakfast: Pão, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Brigadeiro, Filé de Frango Grelhado, Seara Linguiça Toscana, Macarrão, Camil Feijão Preto Cozido. Dinner: Indaiá Refri Guaraná, Sertanorte Manteiga de Garrafa, Kisabor Milho de Pipoca, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Snacks/Other: Filé de Frango Grelhado, Macarrão, Farofa, Frisco Suco de Limão. more...
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Gaining 0.7 kg a Week
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Sidney27's Weight History
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