Weigh In record (no journal entry) for 14 December 2019
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1661 kcal
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Fat: 42.80g | Prot: 39.99g | Carbs: 150.36g.
Breakfast: Porto Alegre Queijo Mussarela. Lunch: Brahma Cerveja, Pastel de Carne, Pastel de Frango com Catupiry. Snacks/Other: Aliança Suco de Uva Tinto Integral, Confiança Mortadela, Kiwi, Vinho Tinto de Mesa. more...
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Losing 1.4 kg a Week
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Heloisahds23's Weight History
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