Weigh In record (no journal entry) for 14 December 2019
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85.3 kg
Lost so far: 41.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1684 kcal
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Fat: 125.15g | Prot: 100.82g | Carbs: 28.43g.
Breakfast: Slagroom, Slimpie Limonadesiroop Framboos, Citroensap, Chiazaad, AH Pittenmix, Albert Heijn Soja Ongezoet met een Vleugje Kokos. Lunch: AH Goudse Kaas Jong Belegen 30+, Ei, Body & Fit Smart Cooking Spray, AH Ontbijtspek, AH Zachte Avocado Stukjes (Diepvries). Dinner: AH Romaine Sla, Lidl Coburgerham, Gekookt Ei, AH Gebraden Rosbief. Snacks/Other: Chardonnay, AH Suikervrije Muntendrop, Plus Chocolade Extra Dark 85%, Body & Fit Smart Protein Cookies. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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