Weigh In record (no journal entry) for 14 December 2019
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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987 kcal
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Fat: 34.32g | Prot: 35.42g | Carbs: 108.38g.
Breakfast: Parmalat Молоко 3,5%, Ростагроэкспорт Сырок Творожный 5%. Lunch: Глобус Винегрет Овощной, Продукт От Ильиной Пельмени Сибирские Рыбные. Snacks/Other: Пятерочка Хурма, Капучино. more...
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Losing 2.5 kg a Week
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