Weigh In record (no journal entry) for 14 December 2019
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1009 kcal
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Fat: 39.30g | Prot: 24.10g | Carbs: 139.28g.
Breakfast: Lidl Appeltaart, Koffie met Melk en Suiker. Lunch: Saucijzenbroodje. Dinner: Griesmeel, Van Gilse Kristal Suiker, Jam, Melk (Vol). Snacks/Other: AH Druivensap, Appel. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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