Weigh In record (no journal entry) for 14 December 2019
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1010 kcal
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Fat: 38.30g | Prot: 40.46g | Carbs: 129.20g.
Breakfast: Leite Integral, Aviação Manteiga com Sal, Visconti Integral Pão de Forma Pão de Forma , Porto Alegre Queijo Mussarela. Lunch: Doce de Leite, Carne de Porco do Lombo (Filé), Pequi, Feijão Tropeiro, Repolho Verde. Snacks/Other: Seven Boys Pão Sovado, Banana Prata, Apreciare Iogurte Morango . more...
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Losing 0.4 kg a Week
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