Weigh In record (no journal entry) for 14 December 2019
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1985 kcal
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Fat: 88.13g | Prot: 59.47g | Carbs: 254.73g.
Breakfast: Pınar Aç Bitir Hindi Salam, Salatalık, Domatesler, Tahıllı Ekmek, Süzme Peynir, Haşlanmış Yumurta, Yeşil Biber. Dinner: Lavaş, Baştacı Et Döner , Tuzlu Kurabiye, Mayonez, Tavuk Nuggets, Fanta Fanta, Patates Kızartması. Snacks/Other: Ülker Piko, Lipton Ice Tea Şeftali, Kuru İncir, Kuru İncir, Badem, Fındık, Küp Şeker. more...
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2403 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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