Weigh In record (no journal entry) for 14 December 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1586 kcal
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Fat: 27.63g | Prot: 58.62g | Carbs: 167.71g.
Breakfast: Biscotto al Burro o Allo Zucchero, Caffè (dalla Moca). Lunch: Vino Rosso da Tavola, Panini Integrali, Conad Carciofini Tagliati Sottolio, Bresaola, Polipo, Pasta al Sugo. Dinner: Salame Tagliato Fresco in Salumeria, Vino Bianco da Tavola, Pizza Margherita. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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